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SERVICES

Many customized services available to meet your needs.  If you don't see what you are looking for please contact me to discuss other options.
           PERSONAL TRAINING

 

Work with an experienced certified personal trainer.  An ideal way to find the extra help and motivation to reach your goals.  Enjoy the luxury of having each routine customized to help you safely and efficiently attain your personal fitness goals.

           CORPORATE FITNESS

Ideal way to produce healthy efficient employees.  An excellent recruitment strategy as well as a way to retain top employees.  Work with an individual who has produced provincial award winning corporate wellness programs.

           GROUP TRAINING

 

Get a group of friends together to enjoy an invigorating workout.  A more economical way to receive a semi customized program and have the additional motivation of working out with friends.

           INTERNET PROGRAM DESIGN

 

No matter where you are located you can still benefit from a customized program design and the accountability of reporting workouts back to a trainer.

           PERIODIZED PROGRAM DESIGN

 

Customized 3 month program design to help you attain your fitness or sport performance goals.  Can be done via email or in person.

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