ABOUT US

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PERSONAL TRAINING

After graduating with a BSc in Kinesiology from the University of Calgary I began working full time in the fitness industry at Westside Recreation Centre, one of Calgary's top fitness centres. I spent the next 5 years working there as a personal trainer, working with a wide range of clientele. From there I expanded to working in Corporate Wellness, as well as doing in home personal training. I have gained years of experience creating effective workouts that can be performed in the space constraints of a residential setting.

CALL TO BOOK

GROUP TRAINING

I have had the opportunity to work with groups of participants ranging in age from 10 to 65 years of age. If you are looking to take your workouts to the next level with a group a friends, group training can be a more economical option than personal training. If some group members need modifications to due to past injuries this is also possible to include in the sessions.

CORPORATE TRAINING

Looking to take your employees performance to the next level? I can create custom wellness initiatives to get empoyees motivated to get active. Initiatives can range from pedometer challenges, to body composition challenges. I can also plan employee health fairs of the scale of your choice.